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Gasparilla Half Marathon

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.950.0021.220.00101.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Gasparilla Half Marathon (13.11 Miles) 01:13:24, Place overall: 7, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.0013.220.0021.22

Gasparilla half marathon race report.

The race went well. PR'd by about a minute for a 1:13:24 and was 4th local, which is good enough for $500 prize money at this race.

Race prep: Decided on doing this just a few weeks ago and planned to just see what I could do untapered, so didn't really modify any training in the weeks prior. I figured a 1:12-1:13 could be doable even with it being at the end of a high mileage block.

Arrived a little before 5:00 and warmed up for 4 miles. Felt kind of flat on the warmup, so at this point wasn't sure if this would be a good day or not. Guess it wasn't a huge issue because once the race started I seemed to be able to get on pace right away, though it took about a mile to get into a groove. First 5 miles loops through Davis island and I focused on cruising through this part without expending extra effort. Was keeping the pace consistent in the low-mid 5:30s so far. Once I got to the bridge exiting the island and going south on Bayshore I seemed to still be doing fine, so the mindset now changed to seeing if I can maintain this pace all the way through. Pace was staying consistent but I was now having to put in a little more effort at this point. At about mile 7 I took a gel, and after this is when I saw my pace drop for a bit, either from fumbling with the gel or the headwind, maybe both? Most likely the headwind, it wasn't even that strong, but it was enough to drag on me. Pace was now reading 5:45-5:50 and I just felt stuck there, couldn't get back into the 5:30s. Focused on getting through this part and making it to the turnaround hoping the pace would pick back up there. Fortunately it did and I was able to cruise through miles 9-13 without much trouble. I knew I had a good shot at getting under 1:14 at this point as long as I could stay in the low 5:30s the rest of the way. Pretty soon the finish was in sight and I crossed in 1:13:24. Proud of the effort today, especially since this was done untapered. This is a good sign. 7 weeks until Boston, good things to come if I can keep hitting the mileage/workouts and stay healthy. Might actually have a shot at running close to 2:30 there. Of course it depends on things like weather and if I have it on the day.

Splits: 5:32, 5:32, 5:30, 5:32, 5:35, 5:33, 5:35, 5:42, 5:43, 5:33, 5:28, 5:30, 5:26, 1:13 (0.22 @ 5:19)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.430.000.000.0010.43

10 miles + strides, 7:43 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles, 7:27 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.008.000.0012.00

Cut-back week fitness maintanance workout: 8 mile tempo targeting roughly goal marathon pace. Still got Sunday's race in the legs a little bit so it wasn't super smooth getting up to speed, however aerobically things looked great, wasn't at all taxing and heart rate was low compared to the previous tempos I've done.

splits: 5:49, 5:48, 5:45, 5:46, 5:44, 5:42, 5:42, 5:35 (5:44 avg.)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles, 7:25 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.420.000.000.0011.42

11 miles + strides, 7:25 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.100.000.000.0022.10

22+ miles, 7:14 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.950.0021.220.00101.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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